Most of the diseases are due to weight gain which affects our body as well as our personality which reduces our confidence. But there are many things that we can do to help us lose weight naturally by following these few steps:
1. First of all, you can make a diet chart in which you include more green vegetables or fruit.
2. Never skip your breakfast, it provides energy for the whole day.
3. Make a habit of drinking green tea, but in some cases, there is a complaint of dizziness after drinking empty stomach green tea, it is better to take almonds or any dry fruit before drinking it.
4. Try to avoid junk food.
5. Try to drink lukewarm water according to the requirements of your body.
6. Whatever you eat, chew it well and eat it.
7. You should exercise daily as it helps in losing weight and is good for your mind as well.
Note: By following these few steps you can get off to a good start on your weight loss journey. Turn your lifestyle into a healthy lifestyle, If you have an allergy then you should consult to doctor.