Vitamin C is very important for health, especially for women. The Surprising Benefits of Vitamin C are that helps in making new tissues (growth and repair), hair growth, healthy skin, and cartilage, also boosts your Immune System and Reducing Stress and Anxiety But it is most beneficial for women to increase fertility.
Here is the complete List of 10 fruits that provide you with the best source of vitamin C and how you should add it to your meal.
1. Amla
- It is also known as ‘Indian Gooseberry‘.
- It is highly rich in fiber or nutrients and Vitamin C (ascorbic acid).
- It also helps in hair growth and also helps in increasing fertility in women, it is good for pregnant women also.
- You can take it in powder form or you can also make gooseberry jam(Amla Murabba).
2. Kiwi
- It is also known as “Chinese gooseberry” because it originated from China.
- It contains Vitamin C in abuance. It is a good source of fiber and helps in boosting immunity and the digestive system. It also helps with heart health and contains lutein which is absent in the human body, it also helps with the effects of aging when taken in a balanced diet.
- You can have it in the morning for breakfast and also in the form of salad.
3. Strawberry
- The first species of strawberry were grown in the 17th century.
- It is rich in high levels of antioxidants, fiber, magnesium, and phosphorus.
- This helped in reducing serious health conditions like heart disease, cancer, diabetes, and stroke.
- There is more vitamin C in eight strawberries than in one orange.
- It can be consumed with salad or curd.
4. Pineapple
- This fruit comes from a tropical plant and has been grown in South Africa for centuries.
- The fruit contains 86% water, and 13% carbohydrates, and is also a good source of magnesium, protein, and vitamin C.
- It also contains digestive enzymes and some pain-relieving properties. This fruit is good for hair growth, boosts the immune system and osteoarthritis, and lowers inflammation levels, sinusitis, anxiety, cancer, and for eyes sight.
- You can take it as a salad in the morning for breakfast.
5. Lemon
- It is believed that lemon was first grown in Assam (India), Myanmar, and China.
- It is a very good source of Vitamin C, 5%-6% citric acid hence its sour taste.
- This fruit helps with health issues like anemia, reducing cancer, preventing kidney stones, improving digestion, and weight loss.
- You can have it in many ways like salads, lemonade juice, and many more.
6. Star Fruit
- Its original name is carambola but people know it as star fruit, its crest goes down, and it looks like a star when cut, hence it is called star fruit.
- It contains 91% water, an excellent source of carbohydrates, proteins, and vitamin C.
- This fruit helps in increasing fertility in women, promoting respiration, anti-inflammatory properties, and reducing bad cholesterol.
- The fruit also contains oxalic acid and the neurotoxin carambola, when consumed in excess can affect the kidneys and lead to some serious health problems.
7. Blackcurrant
- These berries grow on trees in Europe And Asia.
- It contains 82% water, carbohydrates, and proteins and is an excellent source of vitamin C, with 281% vitamin C per 181 grams.
- It is rich in antioxidants that help strengthen immunity, soothe a sore throat, and are anti-carcinogenic(cancer).
- Its seed oil contains vitamin E and healthy unsaturated fatty acids that help lower bad cholesterol levels, including alpha-linolenic acid and gamma-linolenic acid.
- You can take it in the form of salad.
8. Mango
- It is the national fruit of India and also a major producer of mango.
- It contains 84% water, and carbohydrates, is rich in fiber, and magnesium, and vitamin C is a good source of raw mangoes.
- Mango helps improve immunity and eye health, is low in calories, supports heart health, and improves digestion so it is packed with nutrients.
- You must include raw mango(aam panna), mango juice, and shakes in your diet.
9. Apricot
- Turkey is the largest producer of apricots.
- It has two aspects, raw apricots, and dried apricots. Raw apricots contain 86% water, carbohydrates, and protein but dried apricots are rich in Vitamin A, vitamin E, potassium, and Vitamin C.
- It is rich in antioxidants which keep skin healthy, support heart health, improve eyesight, and is very hydrating, also protects the liver with good gut health
- You can include raw apricots in your food and eat dried apricots soaked overnight.
10. Guava
- It is a tropical fruit and India is the largest producer of guava.
- Guava is a good source of folic acid and vitamin C.
- It reduces the risk of cancer and increases immunity.
- It is an anti-stress fruit and it is very helpful during pregnancy.
- You can include it in your diet, especially for pregnant women.