In a world where everyone seems to be chasing the perfect balance between work and rest, one man is turning the rules of sleep upside down. Meet Daisuke Hori, a 40-year-old entrepreneur from Hyogo, Japan, who claims he’s been thriving on just 30 minutes of sleep per day for the past 12 years to boost his productivity.
Hori’s unconventional approach to sleep caught widespread attention when Japan’s Yomiuri TV featured him in their reality show “Will you go with me?”. Over three days, cameras captured his intense routine, including a gym workout and a full day of work — all after just 26 minutes of sleep, which he claims is enough to keep him energized and focused.
He claims to have trained his body and mind to perform at peak levels on just 30 minutes of sleep each day, completely eliminating fatigue.
In 2016, Hori founded the Japan Short Sleepers Training Association, where he shares his unique strategies on sleep management and health. According to Hori, the secret isn’t just about cutting back on sleep but optimizing it.
By drastically reducing his sleep over the last decade, he believes he has unlocked more waking hours, leading to greater efficiency and a more active lifestyle.
Hori argues that in certain demanding professions, like doctors or firefighters, high-quality, short sleep can be more beneficial than prolonged rest. He suggests that integrating activities like sports or drinking coffee right before meals can help stave off drowsiness and maintain focus.
Could this extreme lifestyle be the next frontier in productivity hacks, or is it a recipe for burnout? Dive into Hori’s story and decide for yourself!