Every woman has to go through all these pains, here you can get relief by adopting these below habits:
1. A lot of spotting comes out during periods, so follow a proper diet and include iron, fiber, magnesium, and omega-3 in your diet. A balanced diet can reduce your pain.
2. Sometimes you get bloated during your periods, a glass of water gives relief. Drinking hot water or any hot drink during periods can reduce your pain.
3. Exercises like a butterfly, surya namaskar, pranayam, meditation, etc. Doing all these before your period also helps in reducing the pain during your menstruation time. It also helps in the timely arrival of periods.
4. If you have a lot of pain regularly then you should avoid taking unnecessary medicines and only consult the Doctor.