Do you know what will be the consequences of Vitamin D deficiency?
These days it is normal for individuals to experience a lack of vitamin D and face many bone thickness issues. It is very essential for our body and we get Vitamin D straightforwardly from the Sun. It helps in engrossing calcium and phosphorous in our body. It is vital for our bones and teeth and keeps our muscles healthy.
Symptoms of Vitamin D deficiency:
- Body aches
- Persistent weakness
- Fatigue
- Pain in the body and intermittent prickling sensation
- Difficulty walking due to muscle weakness in the legs and hips
How it can be treated with a healthy lifestyle?
Healthy lifestyle Sunbathing early in the morning will help you absorb calcium and phosphorus that strengthen the bones follow a good diet like cow milk, muesli, eggs, meat, fish, prawns, etc.
Regular physical activity and maintaining a healthy weight can indirectly support Vitamin D levels. Exercise promotes overall health and can contribute to better absorption and utilization of nutrients, including Vitamin D.
Note: If you have any above-given symptoms of Vitamin D deficiency, you should consult with your doctor first.